3 cups old fashioned oats
*1/4 cup brown sugar (or sugar substitute)
2 tsp baking powder
2 tsp cinnamon (apple pie spice would be good too)
1/2 cup egg whites
1 1/2 cup almond milk
1/2 cup applesauce
2 tsp vanilla extract (banana and/or maple would be good too)
1 medium apple (peeled, cored, and chopped )
*If you like your oatmeal sweeter, use 1/2 cup.
Preheat oven to 350 degrees. Spray 9 X 9 in baking dish with nonstick spray.
In a medium bowl, combine dry ingredients.
In a small bowl, combine wet ingredients.
Pour wet ingredients and into dry ingredients. Mix well.
Fold in chopped apple. (I used a granny smith apple)
Pour into prepared baking dish and spread out evenly.
Bake for 35-40 minutes.
Serve hot or cold alongside your favorite protein for a more filling breakfast.