Ingredients: 3 cups old fashioned oats *1/4 cup brown sugar (or sugar substitute) 2 tsp baking powder 2 tsp cinnamon (apple pie spice would be good too) 1/2 cup egg whites 1 1/2 cup almond milk 1/2 cup applesauce 2 tsp vanilla extract (banana and/or maple would be good too) […]
Weight Loss Tips & Hacks For Busy Women
Intro: Weight Loss I look awful. I’m so fat. My thighs are huge. My stomach is so flabby. I will never lose all this weight. Hey girlfriend! I see you. You’re exhausted and overwhelmed. You don’t even recognize the woman in the mirror. The extra weight, fluffy cheeks, flabby arms… […]
Top Weight Loss Struggles & Solutions
Personal Weight Loss Struggle Unbeknownst to me, my weight loss journey began with Billy Blanks, specifically Taebo, back in 2005. I had absolutely no clue what I was doing. I purchased the DVD on a whim, and so it began. I had no expectations. Moreover, I didn’t realize I was […]
Dear Kate (Preemie Mom)
Last week’s episode of This Is Us, left me in tears. I was reminded of the 44, long and painful, days we spent in the NICU at our daughters side. In that moment, the Lord gave me the idea to write a letter to “Kate”, Kate being all preemie moms, […]
How To Make Brussels Sprouts Taste Good (+Recipe)
The thought, “Brussels sprouts are nasty!”, was ingrained in my head. I’d never tasted a Brussels sprout before in my life, but the thought stemmed from an episode of the Cosby Show. Even today, I can still see Rudy sitting at the kitchen table, fork in hand, picking at the […]