Help! I Feel Fat!

“I feel fat!” If you’re anything like me, you’ve uttered these three words far more than you care to admit. While we know fat isn’t a feeling, it doesn’t stop us from using it to express emotion. What do we really mean when we say, “I feel fat”? Today I’ll […]

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Knowing When To Walk Away

Prior to crying myself to sleep that night, I ate uncontrollably. Sure I’d been under eating and over training for months but I wasn’t eating to satisfy hunger. I was eating to fill a void. … It wasn’t food my flesh craved. I craved attention. I wanted to be seen. […]

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