Intro: Weight Loss I look awful. I’m so fat. My thighs are huge. My stomach is so flabby. I will never lose all this weight. Hey girlfriend! I see you. You’re exhausted and overwhelmed. You don’t even recognize the woman in the mirror. The extra weight, fluffy cheeks, flabby arms… […]
Top Weight Loss Struggles & Solutions
Personal Weight Loss Struggle Unbeknownst to me, my weight loss journey began with Billy Blanks, specifically Taebo, back in 2005. I had absolutely no clue what I was doing. I purchased the DVD on a whim, and so it began. I had no expectations. Moreover, I didn’t realize I was […]
Your #1 Weight Loss Mistake
You’ve been trying to lose the same twenty pounds FA-EVA! While you’ve been successful a time or two, or many, the pounds always seem to find you again, with interest. Diet. After diet. After diet… You continue to believe, “this time will be different!” The plot is always the same. […]
5 Tips To Eliminate Late Night Snacking
It never fails. Whenever I’m out with family and friends, the topic of weight loss always comes up. The conversation usually starts with, “Don’t judge me for what I’m about to eat“, as if I’m the food police. Truth be told, it’s none of my business what you eat. As […]
Are You Like Esau?
More than likely, you’re in one of two camps. The first camp is wondering, Who the heck is Esau? The second camp, while familiar with Esau, hesitantly answers, I don’t think so. Regardless of camp, keep reading. I promise there’s a lesson to be learned. While I’ve read the story […]