Help! I Feel Fat!

“I feel fat!” If you’re anything like me, you’ve uttered these three words far more than you care to admit. While we know fat isn’t a feeling, it doesn’t stop us from using it to express emotion. What do we really mean when we say, “I feel fat”? Today I’ll share what I discovered. Perhaps you’ll find, you mean the same thing too.

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I became a detective and investigated the causes of “feeling fat”. I uncovered the following scenarios led to this false emotion:

  • Eating an “off limits” food
  • Overeating
  • Weight gain
  • Tight fitting clothes
  • Comparing my body to hers, or a past version of myself
  • Stomach jiggling as the car hits a bump in the road (Yours too?)

When I say “I feel fat,” I really mean, I’m disappointed. Good or bad, consciously or subconsciously, we hold ourselves to unrealistic standards. We somehow convince ourselves that we should be the same size we were in high school. That we should never gain a pound or go up a pant size.  That if we just had more willpower, we wouldn’t overeat. That if we try hard enough, we’ll eventually love kale salads as much as we love cheeseburgers. #lies Unfortunately, when our reality doesn’t match our fantasy, we’re disappointed.

There’s nothing wrong with you. You.are.human! I know… I know.. You already know this but it’s worth elaborating on… Humans gain weight. Humans overeat. Humans have fat on their bodies. Humans grow out of their clothes. Humans compare themselves to other humans. Humans have flesh that jiggles. It’s OK. All these situations are perfectly normal. You are normal.

I only felt fat once in my life… said no one ever. As women, many of us wrestle with “feeling fat” all the time; however you can’t allow your feelings to dictate your identity. Who you are isn’t found in the number on the inside tag of your jeans.

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5

You know how to lose weight. You know what to eat. What not to eat. How much to eat… Have you ever considered, “If I know all these things, why do I continue to feel stuck no matter what I weigh?” It’s because you haven’t mastered your mind. The battlefield is in your mind, not on a scale. You know a lot about changing the outside but nothing about changing the inside. You can be in the best shape of your life, but if your thoughts don’t change, you’ll never be content. Your thoughts will scream you’re not good enough at a size 22 and a size 2. What will you believe? Can your thoughts be trusted? Are they true? It’s the unchanging truth in God’s word that sets us free from “feeling fat”. He says,

Sisters, what God says about you will never change. When you feel fat and begin to think insecure and ugly thoughts about yourself and your body, take those thoughts captive. Remember how God feels about you–we are free! In our body image struggle, He has already won. In God’s word, there’s perfect peace and great contentment even on the days when we “feel fat”.

Can you relate to anything mentioned in this post? If so, I would love to hear about it in the comments below. Don’t feel comfortable writing a public comment? No problem. Email me at teawithtiffanyp@gmail.com. I’ll respond either way. Talk soon!

Helpful Resources: (Contains Amazon affiliate link)

Revelation Wellness

Wellness Revelation

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2 Comments

  1. Thank you for this post! I needed to read this as I have been struggling with my body image. Thank you!

    1. Thanks so much for reading! I’m willing to bet most women struggle with body image, myself included. It’s a distraction the enemy uses to keep us from being who God has called us to be. This shell in which we live is temporal. We can find freedom in that. ❤️

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