If you can’t eat that way forever, the results won’t last!
I don’t believe in fad diets or quick fixes. While you might get short-term results, they rarely last, don’t educate you, and can even cause harm to your body.
I teach you how to eat to fuel your body and support your lifestyle. I teach you how to eat real foods from all food groups, in the right portions for your body and activity level. Being that 80% of sustainable weight loss heavily depends on a good nutrition plan, let’s Fix Your Food today!
Fix My Food Express
One virtual one-on-one session (30 minutes)
Basic review of 3 day food diary identifying areas of change or improvement
Basic nutrient (protein, carbohydrates, fat, fiber) and water recommendations
This is for you if you’re looking for someone to review what you’re currently eating and provide basic recommendations on how to improve your nutrition.
Fix My Food Priority (4 weeks)
One virtual one-on-one session (1 hour)
Detailed review of 3 day food diary identifying areas of change or improvement
Detailed nutrient (protein, carbohydrates, fat, fiber) and water recommendations
Individualized support & accountability
Virtual 20 minute check-ins (weekly)
Establish goals (weekly)
Monitor goals (weekly)
This is for you if you’re looking for ongoing (4 weeks) support and accountability, detailed recommendations on how to improve your nutrition, and goal setting and monitoring.
Got questions? Email me at firstname.lastname@example.org. I will respond within 24 hours.