You’ve been trying to lose the same twenty pounds FA-EVA! While you’ve been successful a time or two, or many, the pounds always seem to find you again, with interest.
Diet. After diet. After diet… You continue to believe, “this time will be different!” The plot is always the same.
After performing a burial of alllllllllll the junk food from your pantry to your stomach, “because, why not?”, you sentence yourself to life without parole plus:
NO fried food
<insert your cell bars here> until the weight is off.
The first week, or so, is great. You feel so accomplished. So successful.
Then the bottom falls out. Suddenly, the cravings are too intense. You prowl through the kitchen, seeking that which you can destroy.
Locking yourself down, attempting everything at once, will never lead to sustainable weight loss. Sure, you will lose weight; however, it will not be sustained. Can I get an amen?
You did not gain 20 pounds overnight. You will not lose it overnight?
Start with just one thing. What one thing can you change today and reap huge weight loss results?
Do not despise these small beginnings... Zechariah 4:10
Could you increase your water intake? Start eating breakfast? Go for a walk? Incorporate resistance training? Eat more vegetables? Eat more protein?
Losing weight doesn’t have to be as complicated as brain surgery! In fact, I’d be honored to show you. I’ll spill all the weight loss tea, personalized to fit your likes/dislikes. Most importantly, I’ll be the friend who educates, encourages, and empowers you on your journey. Don’t struggle another day alone.
You can do all things do Christ who strengthens you. Don’t you think it’s about time you tap into that power?
~Until next time Teacups